We thought it would be fun to give the Bring Sally Up squat challenge a try. Can you do it?go to Focusedfitness.org for all your PE curriculum needs.. The answer is yes! "Bring Sally Up" is indeed a real song. It was originally released by Moby in 1999 as part of his album "Play.". The track titled "Flower" features the repetitive lyrics "Bring Sally up and bring Sally down," which perfectly aligns with the squat movements. This catchy track gained popularity in the CrossFit.
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![BRING SALLY UP, BRING SALLY DOWN EXTREME PUSH UP CHALLENGE! [BEAST MODE] YouTube](https://i.ytimg.com/vi/O1NuiL4kN54/maxresdefault.jpg "BRING SALLY UP, BRING SALLY DOWN EXTREME PUSH UP CHALLENGE! [BEAST MODE] YouTube")
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I really do not know why I did this, I was kind of bored xD. To help us get better, this version of Bring Sally Up includes a timer and also a beep every 30 seconds. I will be happy to see your progress in the comments!!!
